What is the importance of a healthy microbiome? A healthy gut is fundamental for overall wellbeing. Gut microbiota begins to affect your body from the moment you are born and as you develop, then begins to diversify.
Why Olive Oil is good for you
OLIVE OIL THE KEY INGREDIENT TO THE MEDITERRANEAN DIET A question often asked in clinic is – what is the best diet to follow ? There are so many ideas … Read More
Moroccan Orange and Avocado Salad
A refreshing salad to awaken the taste buds, using seasonal blood oranges, but can be made at other times of the year with any citrus fruits such a red grapefruit. … Read More
Nutrition and Well-being
Red Cabbage and Beetroot Salad Recipe
An inexpensive crisp salad, which makes a change from soft green leaves, you can dress it up with crumbled feta cheese or add some left-over shreds of chicken. Serves 4-6 … Read More
Crispy Thai Salad Recipe
This refreshing, simple salad can be made into a more substantial meal by adding prawns, cashew nuts, tofu or shredded cooked chicken. This very satisfying salad is full of raw … Read More
Cauliflower ‘Rice’ Salad with Squash and Seeds Recipe
For extra protein, especially if serving as a lunch dish, add the lentils. Preparation: 20 minutes Cooking time: 30 minutes Serves 6-8 (depending on lunch dish or side dish) 500g … Read More
Tropical Smoothie Recipe
Perfect for summer days, children will love this Tropical Smoothie. This is the ultimate radiance drink, full of vitamins, A, C, and E, healing enzymes and lots of natural phytochemicals … Read More
Superfood Shake Recipe
Here is a smoothie that embraces some of the superfoods that are now easily available and getting well known for their health benefits. Adding the protein powder will help you … Read More
Berry and Almond Smoothie Recipe
This Berry and Almond smoothie is so delicious, it will appeal to all age groups, perfect for children and anyone on a dairy free diet. Serves 2 50 g fresh … Read More
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